Here come all the seasonal colds! I can’t tell you how many times I’ve heard lately, “I’m so mad at so-and-so, they made me sick!” Or this one, “Don’t breathe on me, I don’t want your cold!” First off, no one likes to get sick and secondly, it really sucks for everyone when someone deliberately goes out into the world and sneezes and spreads their germs around. But guess what? We have very little control over everyone else’s snot. Being mad and finding blame does no one any good. It only fosters negativity and hate in your body. What we can do, though, is take really good care of ourselves and build up our body’s defenses through eating well, exercising to keep our bodies in good working order, and finding ways to control the stress in our own bodies so that we will be less likely to catch what everyone else has. I know we aren’t all on the same playing fields and some of us have compromised immune systems or other conditions that don’t make any of this easy but even in those instances, taking good care of yourself can only help make whatever situation you are in, better. We can do this!
Since this is my own personal blog, these are just my own personal suggestions for combating the winter colds that you might be coming into contact with. For starters- don’t forget to drink lots and lots of water. I keep catching myself not drinking as much as I do in the summer but it is so important to stay hydrated. It’s so easy and makes you feel so good. Secondly, breath. I keep getting stressed out over stupid things. Stop. Make yourself take 10 deep breaths. Count them out.
For vitamins, supplements, and herbs, I wholeheartedly stand behind these two brands of products: New Chapter and Gaia Herbs. They both are great companies with superb products made from real- organic in most cases- food and herbs! They cost more but I think they are way more effective so really it is like paying forward on health care. And you can feel good knowing you are giving your money to good companies who give a damn about real food and good health.
Don’t forget to eat simple nourishing food. The winter produce, at first, seems less desirable than all that succulent summer produce but look again. Big, juicy apples are so good for us. An apple a day can do wonders, indeed, to keep the doctor away. There have been tons of studies on how great apples are for us. Google it. I carried one with me the other day and ate it on the plane and it made me feel so good to have selected that over the crappy plane snacks I was offered. I imagined that everyone was jealous of my big red apple, too, and all that goodness I was filling my body with. And what about all those winter squashes and root vegetables, they are packed with vitamins. Eat your greens! Don’t like greens? Then, throw some in with some fruit and yogurt and blend it up to make a smoothie. Juice them or blend some up with veggie stock to make all your favorite soups, rice or risottos. You will hardly even taste them. We need to be eating these every single day. I could go on and on… Mostly, I am writing this out to remind myself to take good care because each time this year, I start to worry and get all kinds of ailments. I start to realize that I haven’t been exercising, I’ve been loading up on carbs to pack on warmth for the winter (knowing I can hide the extra fat behind the bulky sweaters), and one pain or ailment brings out the inner hypochondriac and it suddenly starts to spin out of control.
So I’ve started to get realigned by eating as many fruits and vegetables as I can. I made this really simple Cabbage Soup. I kept putting these ingredients together in my head a couple weeks back and realized there are many variations of this recipe idea. Here’s my interpretation.
Makes a big soup pot
1 White Onion, chopped
½ head of Green Cabbage
2 Carrots, grated 2 cloves Garlic, crushed and chopped
1 can Great Northern Beans
5 cups Stock (I used vegetable)
1 cup chopped canned Whole Tomatoes
½ cup Juice from Tomatoes
Salt & Black Pepper to taste
2 Tbsp fresh Herbs, chopped (I used Rosemary, Oregano, Thyme)
1 Tbsp fresh Parsley, chopped
Grana Padano (or Reggiano), grated to top each bowl
So, heat a soup pot on medium heat. Add some oil. Add the onion. Stir. Once the onion starts to be translucent, add the cabbage. Stir. Add the carrots and garlic. Stir. Add the beans, stock, tomatoes, and cook. Bring to a boil and then reduce to simmer. Cook for a few minutes so the flavors can combine. Salt & Pepper and add the herbs. Cook a few more minutes. Top each bowl with cheese.
I was certain I was coming down with a cold last week and decided to cook up as many vegetables as I could find in our house and make a big simple stir fry. It wasn’t the best seasoned stir fry, it was a little bland but I wanted to mention it because this simple stir fry had quite a life. It became one of the best uses for leftovers ever. Here’s the series of meals in my leftover makeovers. May it inspire you to create masterpieces from your leftovers! Each dish was tastier and more dynamic than the preceding dish.
Fried Rice to…
And a few days later I came up with this healthy salad to accompany a big pot of our favorite Turkey Chili.
Winter Kale Salad
Kale, maybe 6 or so big leaves, vein removed and chopped finely
1 Beet, cut into slices and then tiny cubes
1 Carrot, cut into matchsticks and then tiny cubes
¼ cup chopped Cilantro
1 Tbsp prepared Horseradish
Juice of 1 Lime
Romaine, maybe 2-3 leaves, chopped
Toasted Pumpkin Seeds, for sprinkling on top
Toasted Cumin, just a few
Place the kale in a bowl and sprinkle with salt. Using your hands, massage the salt into the kale to sort of break the leaves down a bit. This helps make the kale less bitter. Mix the beet, carrot, cilantro, horseradish, lime, and romaine in. Stir. Top with pumpkin seeds and a very small amount of toasted cumin seeds.
And Lord, don’t forget to keep listening to music. Music fills my world with happiness. I’ve been really excited about these recent releases from our neck of the woods- Patrick Sweany‘s Close To The Floor and Buffalo Clover‘s Test Your Love . Both are a little more rockin’ and soulful than I usually suggest for this blog although, I see both Patrick and Margo play more country songs all the time at shows in my neighborhood.
When not writing songs and spending time fronting her own band, Margo is one of the best back-up singers around, too. And Patrick is one fine guitar player and, when he plays solo, he has the most awesome stomp box. Come on, who doesn’t love to hear that? I first heard someone stomping when I was in college in Athens, GA, where I majored in live music (not really). It was the awesome duo of the Chickasaw Mudd Puppies. That stomping sound just really goes straight to my heart. I love it.
Both of these new cds are really fun and were made with love by really nice folks. And they sort of go nicely together so you should buy both and then put them on shuffle.
Stay healthy! Happy holiday season!